Athlete testimonial by Nick Rose
Using TTT has meant I can leave the planning and nitty gritty to someone who can see my overall plan and progression for the year. I have my sessions waiting for me and I execute them. A fresh pair of eyes can also see the weaknesses without a sugar coating. Even though I have many years of experience of racing at Ironman there is always something that can be gained from a coached environment, this year I intend to make the most of the strength and conditioning side of my plan to ensure I come out of winter stronger and able to compete at a higher level, I will use my coach to ensure I make the most of these sessions in my overall plan.