Total Tri Training - UK Triathlon Coaching

10 weeks on from the race in Port Elizabeth, I thought I’d give a bit of an insight into the numbers behind what it took to win that day. But before...

But wtf do we do when we get there? Winter or the off season is that time of year you get to re-focus, take on-board all the learnings from the last...

By Head Coach Phil Murphy It is 4.30am and I am on a plane back from South Africa and the Ironman 70.3 World Champs, the child behind me has just kicked...