Total Tri Training - UK Triathlon Coaching

But wtf do we do when we get there? Winter or the off season is that time of year you get to re-focus, take on-board all the learnings from the last...

……..OF COURSE THEY CAN! For the non-triathlete, Ironman (or long distance triathlon) combines the three disciplines of Swim, Bike, Run. They cover distances of 3.8km Swim, 180km Bike and 26.6km of...

By Head Coach Phil Murphy It is 4.30am and I am on a plane back from South Africa and the Ironman 70.3 World Champs, the child behind me has just kicked...