Group Sessions

Training with others is much more fun especially in the depths of winter when those dark mornings and evenings start taking their toll!  Our group sessions are great for learning training tips from both the coaches and other athletes as well as sharing race highlights, low points and general team camaraderie!

Group sessions are about enjoyment and progression so please speak to one of our coaches about upcoming group sessions or organising a one to one session with a coach.

One to One sessions

One to one sessions are a great way to improve key areas of your training.  Working closely with one of our coaches means that you will get their expert knowledge and advice to improve your technique and efficiency.  Or if you are just looking for that push and motivation that we all need from time to time then a one to one session can be the drive that you are looking for.

Open Water Swimming


Open water swimming takes place in conjunction with Total Swim Training.

More information can be found at

Running Club

Local running group led by Total Run coach Zoe McLennan in Holt, near Chester.  Every Monday at 6.30pm, approximately 5 miles.  Sociable run.

More information can be found at

More information

If you would like to know any more information regarding any of our group sessions then please don’t hesitate to drop us a message through our CONTACT page.