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Total Tri Training – UK Triathlon Coaching
Exercise 33 – Shoulder windmills
<< BACK TO PLYOMETRIC & STRENGH EXERCISES GALLERY
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Exercise 25
CORE CIRCLES
Exercise 26
CROSSOVERS
Exercise 27
GOBLET HIPFLEX
Exercise 28
HIPFLEX MOBILITY
Exercise 29
KNEELING HAMMER THROWS
Exercise 30
MID SHIN EXPLOSION
Exercise 31
ROMANIAN DEADLIFT
Exercise 32
SCORPIANS
Exercise 33
SHOULDER WINDMILLS
Exercise 34
SPIDERMAN PUSHUPS
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